Detoxifying My Soul and Body

Welcome to my blog!
 I have decided to map my progress in detoxifying my life. These past few years have been quite the hurricane and whirlwind with graduating from college 2 years ago, traveling, and starting my career in the fashion industry. I have realized over the time that my body has been holding the stress from many of these changes- which I won't go into crazy detail about but this last week will be a good snap shot of my motive for a detoxification:

  The Past Week included:
 -Sinus Infection
 -Cold
 -A relationship ending
 -My first migraine headache
 -job related stress


 The Past Month included:
 -Moving from Irvine to Santa Barbara
 -Finishing my first season as a Sales Rep
 -discovering my hormone level/thyroid is out of wack
 -getting back to a routine of activity

The Past Year:
-Began a job as a Sub Rep for a Sales Agency
-Moved to Irvine
-Ended a year long relationship 
-My Agency was dissolved
-lived under uncertainty of my job for 5 months
-began my first season as a sales rep


I left some stuff out- but I cannot believe a year has past. A year- Where have I been? I have been in my head, worried about my job, worried about where I am going, listening to the negatives and not being kind to my soul.

The problem is I have never really released any of this- They are stewing, causing cortisol to raise in my body ( a stress hormone).

So I am beginning a detox cleanse- 10 days of juice cleanse followed by a 7 days of body and soul consciousness- mostly raw, vegan to really nutrient my body. Just like a tune up on a car, its time to press the reset button!

Follow me as I map my daily reboot:)

 - " It is better to feel pain than nothing at all. The opposite of love is indifference" - The Lumineers